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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, June 22, 2015

Time to Kick it into Gear!

I'm pretty excited. I've decided to take the first steps towards being healthy again. I used to go to the gym everyday for at least an hour and a half. Then I got in a car accident that hurt my back to a point I could barely walk. I was down for months and I ended up gaining weight. Then I just never really went back to the gym.

But with news of our new duty station, I'm determined to lose the weight I've gained. I'm off to a fairly good start. I got a FitBit Charge and it helps me to track my activity, water intake and caloric intake. I've already lost 4 pounds! I have an Aria scale coming in, which will help me also.

I'm thinking of either creating a vision board or a fitness binder to help me see my progress.